Say Goodbye to Overwhelm
Discover the Power of EFT Tapping for Lasting Stress Relief!Feeling restless, anxious and overwhelmed
You are trying to juggle all the responsibilities at work and at home and it is wearing you down. You often feel overwhelmed, can’t seem to focus, frustrated, easily irritated, anxious and exhausted due to ongoing stressors in your life. The water is up to your lips and you feel like you will snap any moment at someone.
You feel trapped in a vicious circle of stress
Continuous pressure and stress has taken over your life. It feels like a vicious circle. You can’t seem to catch a brake. Your mind is racing, feel tired most of the time and your sleep doesn’t charge you up like it used to.
Have headaches or feel muscle tension in your neck and shoulders
You feel tension in your body. Having a hard time falling asleep, staying asleep or waking up. You feel exhausted but still wired. Having a hard time letting go of the day and relax. You need several cups of coffee just to get through the day.
You have gained weight and struggle with digestive issues
A stubborn belly fat took residence around your waist that you just can’t seem to shake whatever you try. You often feel bloated, gassy, have cravings for sugar or quick carbs like chips. You don’t feel in control of your snacking because you need that energy hit and comfort that food gives you.
You have dark circles under your eyes
Your face looks tired and puffy, with darkness under your eyes. Your hair is thinning, the grey is spreading and your nails are breaking or brittle. You skin feels thin and dry, even itchy sometimes.
How many of these did you say yes to?
These are all signs of high cortisol levels en prolonged stress in your life. The bad news is that it does not go away by itself and if left untreated it leads to burn-out and chronic illness.
However the good news is that there is a simple yet very powerful tool called EFT (Emotional Freedom Technique) that you can learn to use, release stress in a matter of minutes and take back control over your life and health.
What if you could let go of the stress quickly and effectively whenever you need to?
Feeling overwhelmed by chronic stress can leave anyone desperate for quick and easy relief. When every day feels like an uphill battle, finding a solution that offers immediate comfort becomes a top priority. This is where Emotional Freedom Technique (EFT) tapping steps in as a game-changer.
Imagine having a tool at your fingertips that can alleviate stress and anxiety in just a few minutes, providing a sense of calm and clarity when you need it most. EFT tapping offers precisely that—a simple yet powerful technique that harnesses the body’s natural energy system to dissolve emotional distress and restore inner balance.
With just a few rounds of tapping on specific acupressure points while focusing on your stressors, you can experience profound relief from tension, worry, and overwhelm. This gentle, non-invasive practice allows you to tap into your body’s innate ability to heal and find peace amidst the chaos of daily life.
Whether you’re struggling to meet deadlines at work, juggling family responsibilities, EFT tapping offers a lifeline—a way to release the grip of stress and reclaim your sense of well-being, one tap at a time.
“EFT can change DNA expression. It can radically reduce your stress hormone, cortisol, improve immune function & can even change your brain’s pathways.”
Dr Peta Stapleton
Becoming Your Trusted Guide on the Path to Healing
Meet Margit, your dedicated partner in unlocking the power of Emotional Freedom Technique (EFT) tapping for personalized stress relief and healing.
With a deep understanding of the complexities of chronic stress and its toll on mind, body, and spirit, Margit brings a wealth of empathy, expertise, and compassion to every session. As someone who has walked the path of healing herself, Margit intimately understands the struggles and challenges you may be facing.
What sets Margit apart as the right therapist for customized EFT tapping sessions? It’s a combination of asking insightful questions to get to the underlying issues , guiding you through the process of tapping targeting the symptoms and underlying causes at hand to get the desired results. Each session with Margit is uniquely crafted to address your specific needs, challenges, and goals, ensuring that you receive the personalized attention and care you deserve.
Through gentle yet powerful EFT tapping techniques, Margit will help you release emotional blocks from your subconscious, alleviate stress and anxiety, and restore balance to your life. With her by your side, you’ll discover clarity of what is underneath your stress and symptoms, will be able to release the patterns and traumatic experiences holding you back and will feel empowered as you navigate your healing journey.
Whether you’re seeking relief from chronic stress, healing from past traumas, or simply yearning for greater peace and fulfillment, Margit is here to guide you every step of the way. Together, you’ll tap into your inner strength and wisdom, unlocking the door to a life filled with joy, vitality, and well-being.
Experience the transformative power of personalized EFT tapping sessions. Take the first step towards a calmer and fulfilled life and schedule your session today.
This what happens in your body when you use EFT Tapping
Tapping Calms the Brain and and Eliminates Stress
Research shows that when we Tap we send a calming signal to the amygdala in our brain, letting it know that it’s safe to relax! In a matter of minutes, you can go from feeling totally overwhelmed to feeling calm, balanced, and at ease.
Tapping improves all areas of your life
Tapping reduces stress and anxiety, allowing us to simply feel better every day. This leads us to do better at work, lose weight more easily, boost our immune system so our health improves, improve relationships, improve our confidence… essentially it improves all the areas of our life.
Tapping Regulates the Nervous System and helps your body return to optimal health
Tapping also puts the body back into the parasympathetic (relaxation) nervous system response. This allows the immune system, digestive system, reproductive system, and endocrine system to function as it should.
Here is what others say about their experience with EFT Tapping
“I have found that tapping is one of the most powerful ways to bust through the blocks, relieve physical pain, release phobias and heal the negative emotions behind traumatic experiences. It’s also easy to learn and can be practiced anywhere, anytime. Through the process of tapping you can experience miraculous shifts – and the shifts can happen very fast.”
GABBY BERNSTEIN (Speaker and #1 New York Times Bestselling Author)
“Tapping is one of the most directed and powerful ways to peel away those layers of chronic stress.”
DR. MARK HYMAN
“Tapping saved my life! I had lots of trauma, complicated PTSD, loss, and death, health issues, etc. This helped me and my body get through it and heal. I am a whole different person thanks to tapping!
ANGELEEN JOY
“I highly recommend this method. I can go from a ‘9’ to a ‘2’ in 10 minutes when I feel stressed out by a coincidental convergence of events. Nothing so simple yet elegant has ever been available to us.”
JOHN SEGRETO II
“EFT/Tapping has helped me overcome a lot of struggles and blockages resulting from past experiences, and I don’t know where I would be today without it. Like when I had my daughter, I was really struggling with the transition from ‘kickass career women’ to ‘kickass mum’—and then, finally, both.”
PINK (Alecia Beth Moore)
What you can expect during a session with me:
Working with me 1:1, allows me to help you safely explore your limiting thoughts and beliefs as well as troublesome stuck emotions. When we tap together, I can guide you through the negative subconscious thoughts and feelings even when your own mind tries to block you, therefore making the EFT process more effective.
When you receive EFT, you’re healing yourself (you use your own hands & we use your words during the session). You’re active not passive in your healing. This is empowering, as you don’t hand your power over to the facilitator.
Deep “ah-ha” moments, as you realise how painful things (including traumas) which happened years ago are still negatively influencing your everyday life. You release the limiting beliefs, formed as a result of such experiences, which have locked you in unhealthy situations & dynamics, possibly for decades. Once these are gone, you’re able to make new decisions from an empowered place.
With each session, you’re learning how to practice EFT by yourself. Some feel so inspired after just one session that they start to tap and heal by themselves on other issues.
Tailored Approach
Personalized EFT tapping sessions and holistic health coaching designed to address individual needs and challenges.
Evidence-Based Techniques
I use cientifically proven methods like EFT tapping to reduce stress, lower cortisol levels, and restore your body to optimal health.
Permanent Results
We peel back the layers and get to the rootcause of your symptoms which allows us to release and heal it with the help of EFT. With this method the results are lasting and permanent.
Holistic Lifestyle Guidance
I look at the body and mind as a whole and my approach and methods reflect that. The combination of EFT tapping and guidance on nutrition, exercise, sleep, and other lifestyle factors you get all the support you need to tackle the negative affects of stress in your life and return your body to vibrant health.
The results go far beyond stress relief
In recent years, there’s been a growing pool of undeniable research proving that Tapping produces real, lasting breakthroughs. The most remarkable study regarding Tapping and stress hormones was a landmark study by Dr. Dawson Church published in 2012 in the prestigious Journal of Nervous and Mental Disease. The study found that EFT Tapping lowered cortisol significantly more than traditional talk therapy or resting.
By calming the brain and putting your body back into relaxation mode, tapping promotes overall health and vitality, allowing your immune, digestive, reproductive, and endocrine systems to function optimally.
However tapping isn’t just about reducing stress and anxiety; it’s about transforming your life. By working together, you’ll experience improvements in all areas, from enhanced performance at work to better relationships, increased confidence, and improved overall health.
EFT is simple, yet is effective at healing deep wounds.
It’s somatic & visceral ~ the change is felt on a mental, emotional & physical level. It connects you to your true, authentic self.
You can even clean up things which happened in your blood line, to your parents & grandparents which have been stored in your limbic imprint. Epigenetics is fascinating! EFT allows you to truly transform unhealthy information stored in your DNA.
Here is what my clients say about their experience with EFT tapping
“The EFT tapping therapy was very effective for me both for general stress-reducing and for focusing specifically on a particular issue. Margit had a great sense of empathy during the sessions and almost immediately said the words to me that described how I felt and caused tension in my body. I already felt relief during the session and sensed as the pain or tension left my body.”
Ildiko K.
“With Margit’s help, we managed to resolve a recurring problem rooted in the past. By speaking to my inner child and acknowledging myself as a small child, a deep pain and lack of recognition were released during the session. The treatment brought immense relief, and situations that previously acted as triggers, no longer cause bad feelings or tension. This required the therapist’s expertise, empathy, and my willingness to allow the process.”
I.K.
“Margit is a warm and attentive coach. She takes the time to listen to your problems and provides personalized guidance that truly makes a difference. Her sessions have not only helped me reduce my stress levels and physical complaints, but they have also given me daily practical tools to foster my personal development. Her coaching has made me more aware of my thoughts and their impact on my life. What really impressed me was how the sessions provided insights into mindfulness and how this can help develop awareness of our thoughts and learn to let them go. It was enriching to learn how to apply these techniques daily for a deeper sense of peace and clarity. I recommend anyone struggling with stress, anxiety, or past traumas to participate in sessions with Margit. It is a wonderful opportunity to take steps toward better well-being and self-discovery.
A. Theunissen
“I went into the session with quite some anxiety and little by little I managed to let go and relax under the guidance of Margit. With her soothing voice and empathetic approach, she made the session a very safe space for me.”
You don’t have to face your challenges alone.
Imagine waking up each day feeling calm, centered, and in control.
EFT Tapping makes it possible—start your transformation today!
Try-out session
Regular price €90,-
Now only:
€59,-
Stressrelease and returning to a calm mind and body
1 x 60 minutes session
Intake: Exploring your symptoms and possible underlying issues
Tapping on and relief from 1 specific issue causing stress
Clarity on underlying causes
Releasing the causes of issue at hand
Bonus: Personalized script for home use
The prices mentioned above include VAT.
Deep Calm Package
Regular price €450,-
Now only:
€429,-
5 x 60 minutes sessions
Deep healing method: we peel back the layers and get to the underlying causes of your symptoms
Releasing the underlying causes resulting in lasting relief
Improved sleep, energie and balanced mood throughout the day, better digestion and improved overall health
Bonus: Personalized tapping scripts for home use
The prices mentioned above include VAT.
Payment plan is available upon request.
Frequently Asked Questions
How does tapping work?
The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, or any unresolved problem. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body (more specific information on this below).
Tapping on meridian points sends a calming signal to the brain, letting your brain know it’s safe to relax. So, for example, when you receive bad news from your boss or you begin to worry about future events, it triggers a part of your brain called the amygdala.
When you think of the amygdala, one word should come to mind:
Fear.
This part of the brain is responsible for triggering the stress response in our bodies, releasing stress-related hormones into the bloodstream. Also popularly known as the fight-or-flight response, it is the body’s natural reaction to a perceived threat.
The problem is, we tend to have our amygdala in charge way more often than we want.
The amygdala’s response is effective when you’re faced with real-life danger but damaging when you want to feel calm and confident during a high-stakes meeting. And most of the time when this is happening in your body, you aren’t experiencing the fight-or-flight (or freeze) response for the same reason that our ancestors did long ago were. There is no tiger in the woods, but the response in your body is still the same.
Tapping on these meridian points (the same used in acupressure) while you think about what is causing you stress helps your mind understand that you are not in any physical danger and it is safe to relax, reducing cortisol levels.
Tapping gives you the opportunity to bring your life back into balance and reduce stress around your relationships, finances, weight, pain, fears, and so much more.
How do I know it’s working for me?
You’ll know it’s working when you experience any one or more of the following:
The intensity of your emotion changes
The feeling you first felt in your body subsides or moves to a different location
Yawning
Coughing
Sneeze,
Have an itchy nose
Burping
Or even pass gas (yes, I am serious… it could happen – it’s your body’s way of releasing)
You feel calmer inside
Is tapping over the internet with videoconferencing as effective as it is in person?
Yes, tapping over the internet is as effective as it is in person. When I tap with my clients over the internet I listen to your words, your tone of voice and the feelings you are communicating with your body as well. I also listen for your yawns and sighs. My intuition also guides me to help you. Some clients feel freer to stay in the comfort of their home and reach out via the internet – which also can make the tapping session more effective.
What else can I use EFT for?
People are using EFT to relieve so many issues in their lives. EFT has been shown to significantly alleviate and assist with issues such as:
Headaches/Migraines
Anger and Frustration with People
Burno -out
Neck and Back Pain
Acute Pain
Overall Pain Management
Restricted Movement
Asthma
Overall Stress
Chronic Fatigue
Insomnia
Anxiety/Panic
PTSD
Public Speaking
Forgiveness
Stop Gossiping
Affirmations
Food Cravings
Weight Loss
Deep Sadness
Procrastination
Digestive Issues
Money Issues
Are there any negative side effects?
Once you start tapping you may have other items surface that will also need to be cleared
While EFT has been successfully used by thousands of people with no bothersome side effects, there is no guarantee that your results will be the same. You must always take full responsibility for using EFT on yourself or others. EFT is not a substitute for medical or mental health treatment and is best used in conjunction with your physician’s advice.
Can I practice EFT tapping by myself?
Yes, absolutely. The process is simple.
I teach people how to tap all the time, and I strongly encourage you to use tapping as a tool for eradicating stress and feeling calmer.
When it comes to larger and deeper issues, however, an EFT Practitioner like myself can make the difference between simple stress relief and relief from larger problems, like ongoing anxiety, PTSD and negative emotions, self sabotage and limiting beliefs.
As an EFT practitioner, I help you to target and clear out those issues so that you can experience a better relationship with yourself, others, your career, money, and more.
Are you ready to experience the power of EFT tapping and start your journey of healing and transformation?
Let’s get started today.